01
PULSE HIIT
45 min · full-body intervals, coach-led pace, built to spike and recover fast.
Downtown studio · new members welcome
TRAIN LIKE
IT MATTERS.
45-minute HIIT, strength and cycle classes built around one thing: leaving better than you walked in.
Classes
Pick your intensity.
01
Most popular
02
PULSE STRENGTH
50 min · barbell fundamentals with a real progression, not random weights.
03
PULSE RIDE
40 min · dark room, loud music, output on the screen — no ego, just effort.
Schedule
This week at the studio.
TimeMonTueWedThuFri
6:30 AMHIITStrengthHIITStrengthRide
12:00 PMRideHIITRideHIITStrength
6:00 PMStrengthHIITRideHIITStrength
Coaching
Every class is coached. Every rep is checked.
No walking laps while you figure out the machine. Our coaches cue your form in real time, so the 45 minutes actually build something.
Membership